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Celery, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 22.5 10737.241 7.054
Vitamin A (IU) mcg 450 52714.285 68.235
Vitamin B-6 mcg 0.074 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 3.083 242.444 0.5
Vitamin E mg 0.275 45 0.181
Vitamin K ug 29.333 1640 0.691
Phosphorus (P) mg 24.166 9913.043 92.857
Potassium (K) mg 260 16500 174.897
Manganese (Mn) mg 0.32 88.1 31.25
Sodium (Na) mg 80 38750 0.993
Selenium (Se) ug 0.416 1917.107 136.283
Calcium (Ca) mg 40 7369.565 3.513
Zinc (Zn) mg 0.125 90.809 0.551
Iron (Fe) mg 0.2 97.692 1.142
Magnesium (Mg) mg 10 532.627 20
Copper (Cu) mg 0.035 14.588 0.086
Energy (Calories) KCal 15 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.7 61.305 4.692
Total Dietary Fiber g 1.5 51.173 1.088
Sugars g 1.825 100 1.684
Carbon Hydrote g 2.975 100 16
Fat g 0.175 100 3.268
Total Saturated fatty acids g 0.042 51.366 0.809
Total polyunsaturated fatty acids g 0.08 65.698 0.51
Pantothenic acid g 0.245 35.5 0.273
Total monounsaturated fatty acids g 0.031 74.647 0.949
Moisture (water) g 95.425 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 270 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 35.833 2690 19.78
Lutein + Zeaxanthin ug 283.333 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.32 88.1 0.993
Thiamin mg 0.02 9.02 0.073
Riboflavin mg 0.056 8.06 0.126




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